Comments on: Personal Weight Loss Plan: Notes: Start Date 12/26/07.

By: Eric Ogunbase

Eric Ogunbase — Thu, 27 Dec 2007 21:32:00 +0000

Hey Chris,

I’m starting a weight loss plan as well. I’m going to test out the one that Tim Ferriss has on his blog. He’s got a diet, and workout plan of sorts. Here are the links to each. I will be implementing both into my weight loss program. I think diet is going to be the most important part of it. Depending on the results, I may also test out the Body 4 Life.

Diet: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

Workout Program: http://www.fourhourworkweek.com/blog/2007/04/29/from-geek-to-freak-how-i-gained-34-lbs-of-muscle-in-4-weeks/

By: chris

chris — Thu, 27 Dec 2007 12:47:57 +0000

Andrea » Hi. No. It can’t hurt to look–I’ve been mentally (for selfish, not moral reasons) gravitating towards that track. It’s probably hard at first. What’s not hard is: Avoiding white sugar, white flour, HFCS, red meat (or any meat eventually, but whatev), eating 4x daily.

I’ll add it to the booklist + take it down. Thanks for the encouragement.

By: Andrea

Andrea — Thu, 27 Dec 2007 05:15:40 +0000

I would highly recommend the book Eat To Live. The author recommends mostly a vegan diet which can be difficult but it’s hard to argue with his findings. It can’t hurt to look right?

By: chris

chris — Mon, 24 Dec 2007 19:28:56 +0000

stevej » Thanks for looking. I’ll need all the help I can get.

By: stevej

stevej — Mon, 24 Dec 2007 18:56:48 +0000

Forgot the url, its

http://sanfranciscocrossfit.blogspot.com/

Cheers!

By: stevej

stevej — Mon, 24 Dec 2007 18:55:41 +0000

Hi Chris,

I’ve been reading your blog and appreciate your posts. Kevin at Crossfit San Francisco has made a few posts that may be helpful to you with your plans, especially regarding preparing food for the week. Check out the posts from November 15th and December 20th.

I’ll be looking for your post in 102 days! Go for it!