This blog is now being written for an audience of one–maybe two. I’ll continue to write for public consumption on Bloodhound, lenderama, cicerone, freelancefolder, and my new stuff at rightrightnow.com which will be launched tomorrow or the next day.
By far not exhaustive:
- I have to do what i will do.
- I have to be world class in fitness.
- Fitness should take up 10-15% of my total energy time and thought.
- Fitness includes eating right?
- Do I wanna be a vegetarian?
Some things I think I’ve decided:
- Competition brings out the best in me, the ruthless high “D” side. (see DiSC). Let’s do it.
- Bythat I mean, triatholons etc.
- I need to work out w/wife.
- I need to not ever drink any alcohol, until–at the least–I’m at a generally acceptable weight. I don’t stop drinking when alcohol is available and will blast through a six pack, or even a twelve pack in almost no time…when there’s nothing on the schedule. This isn’t a huge lifechanger, I seriously drink maybe once or two times a week, but I don’t need the calories. Anyone that serves me or attempts to serve me alcohol that’s read this will be treated with ruthlessness
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{ 2 comments… read them below or add one }
Yes, you wanna be vegetarian!! :-D
Chris – I suggest you check out the CrossFit exercise program (see the FAQ at CrossFit.com) and the Zone and Paleo diet. These have worked great for me.
“Great” means I’ve lost 20 pounds and 10% bodyfat (from 184 lbs and 34% body fat), my good cholesterol is up 25%, my triglycerides are down 50% and I’m much more physically capable than I was 11 months ago when I started.
You actually have two Crossfit gyms in Columbus, Ohio at CrossFitColumbus.com and HighOctaneFit.com. My gym is Diablo CrossFit in the East Bay Area.
As for becoming a vegetarian: From a health and dietary point of view, the most polite thing I can say is, “No.” :-)