Comments on: Some ‘fitness’ related thoughts: http://genuinechris.com/some-fitness-related-thoughts/ Genuine Chris Johnson on Freelancing, CRM, Liberty & Marketing, Sex & Money Wed, 17 Mar 2010 13:56:12 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Rodil San Mateo http://genuinechris.com/some-fitness-related-thoughts/comment-page-1/#comment-1182 Rodil San Mateo Sat, 25 Oct 2008 18:57:33 +0000 http://genuinechris.com/?p=569#comment-1182 Chris - I suggest you check out the CrossFit exercise program (see the FAQ at CrossFit.com) and the Zone and Paleo diet. These have worked great for me. "Great" means I've lost 20 pounds and 10% bodyfat (from 184 lbs and 34% body fat), my good cholesterol is up 25%, my triglycerides are down 50% and I'm much more physically capable than I was 11 months ago when I started. You actually have two Crossfit gyms in Columbus, Ohio at CrossFitColumbus.com and HighOctaneFit.com. My gym is Diablo CrossFit in the East Bay Area. As for becoming a vegetarian: From a health and dietary point of view, the most polite thing I can say is, "No." :-) Chris – I suggest you check out the CrossFit exercise program (see the FAQ at CrossFit.com) and the Zone and Paleo diet. These have worked great for me.

“Great” means I’ve lost 20 pounds and 10% bodyfat (from 184 lbs and 34% body fat), my good cholesterol is up 25%, my triglycerides are down 50% and I’m much more physically capable than I was 11 months ago when I started.

You actually have two Crossfit gyms in Columbus, Ohio at CrossFitColumbus.com and HighOctaneFit.com. My gym is Diablo CrossFit in the East Bay Area.

As for becoming a vegetarian: From a health and dietary point of view, the most polite thing I can say is, “No.” :-)

]]> By: laura http://genuinechris.com/some-fitness-related-thoughts/comment-page-1/#comment-1173 laura Wed, 22 Oct 2008 16:48:46 +0000 http://genuinechris.com/?p=569#comment-1173 Yes, you wanna be vegetarian!! :-D Yes, you wanna be vegetarian!! :-D

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