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A Quick Aside about NLP: At The Gym.

By Filed Under: Achieving Goals, miscellany

Yesterday I was beat down at the gym.  I did something like 110 minutes of cardio divided between two sessions, and I did arms.  I was also recovering from the exhausting workout Sunday where I decided doing 5 sets of lunges was a stellar idea.

So going up the stairs to my second workout took effort.  I was clearly dragging.  There are two flights of stairs up to my gym, and each one took effort.  I didn’t look like I had any energy, and I was looking forward to just being done.   To coming home, to going to bed.  Anyway, I looked at myself in the big mirror and caught an image of me dragging ass.

So I said to myself: “Self, what would you look like if you were looking forward to this trip.”  And so I put some false bounce in my step.  It hurt a little going up each step, but it ws managable.  And I hopped and danced a little, just put the spring in the step that you do when you’re looking forward .

And instantly I felt better.   It wasn’t perfect, but I felt like I was glad and lucky to be there, and to have this opportunity to make my body healthy.   I still felt the sore, but my mind went to those times where you just float up the stairs and run around.

So I’d say a miniexperiment with NLP led me to believe that it works OK.

More in a bit.  I’m behind on lots of stuff, as the sidebar reflects.

Planning for the Loss of Momentum On A Project.

By Filed Under: miscellany

According to Basecamp, I have 13 projects right now, in various stages of completion.   Everything from blogging work to setting up my long delayed personal website at http://rightrightnow.com (I’ve had more fun connecting with people here).   I have two ebooks I plan on getting out, and about 6 blogs do deliver for clients by the EOY.  It’s all manageable stuff, most of the work is waiting on feedback, and I have plausible reasons (people not calling me back) for most of the issues.

Problem is, some of the stuff has been going on for weeks, and it is a momentum killer.   We only have some limited amount of bandwidth and we can’t have umpteen half done projects waiting for us.  David Allen aptly puts out the notion that each unprocessed loop consumes some amount of psychic RAM that keeps us from doing things more effectively.  And this is true (though I’ve taken in a ton of work lately).   So–in addition to the planning that I do, I have to have an action plan for when a project loses momentum–what to do.

I don’t really know the answer for this.   Sometimes the client absorbs the energy and is the obstacle, sometimes it’s circumstances (and sometimes, it’s simply my fault).   A conscientious freelancer needs to have a plan in place for this stuff though.  It’s not really about ‘causing’ or ‘manifesting,’ the loss of momentum.   It’s about having a plan in place to ensure it never happens.   So…instead of phrasing it ‘planning for the loss of momentum.’  Let’s say ‘ensuring that projects go fast and well,’ and accounting for normality.

Here are thoughts on how to do it–none of them are exhaustive–or even complete.  This is more or less a brainstorm:

  • Acknowledge the issue proactively at the beginning of projects.  “We’re going to plan–in advance–for the BS that happens on projects…and do something about it.”
  • Financial Incentives: Clients can be motivated by money, and having an understanding that if we have to chase down documents, etc, etc, we charge more than if we don’t.  Making this explicit can help everyone get the deadline done faster.
  • Check in:  Schedule Check ins on your calendar periodically, and don’t accept reschedules.   Have a mutual commitment to one another.
  • Stay far far ahead of deadlines: This is way more important than you think–really.   If you stay out in front, then there no issues in that regard.

This is preventive.  When momentum is lost, what then:

  • Regroup ASAP.  Reschedule milestones and deadlines ASAP.
  • Try to abbreviate the remaining workdays till project delivery & focus on the ‘lost sheep.’
  • Have a ‘back on track’ plan written in advance for the major stuff you do frequently.
  • Deliver SOMETHING the day you recognize momentum is gone, daddy, gone…a milestone, anything.  Stop other projects till the last sheep is in the fold.

I think that’s it for now.