A Day Of Rest

Tomorrow, I’m not doing any cardio.  At all.

Not exercising, not going to go to the gym.  My legs will heal up and saturday I’ll do it again.  I’ll set some sort of personal record I’m sure, as there are many that I can break right now.

I started in December getting serious about fitness. Really going after it.  I wanted it to be sustainable, to be something that stayed with me forever rather than a diet or phase, or a bootcamp.  So I got intentional about reast.

I’m in bad shape. I’m in BETTER bad shape than I was 6 weeks ago, but I’m in bad shape. So, if I try to go 10 days in a row, I’ll hurt myself.  I can’t out-sprint fat.  It doesn’t work that way.

So I started by resting every 5th day and being hyper about working out the other 4.

That means that it’s worked like this:

  • Monday- I’m refreshed and rested, I should be fine to do a GREAT workout.
  • Tuesday-  the soreness didn’t accumulate.  Gotta work out.
  • Wed: Only One Day To Go, a little sore, but I’ll b 3/4 done.
  • Today: Gotta kill it. Leave it all out there because I don’t get to work out tomorrow.
  • Tomorrow – Rest
  • Saturday: back at it with a rest coming Wednesday.

This is good for me. Not because it’s physiologically optimal.  It’s almost certainly not. I can agree that there are probably more optimal routines, and the 4 on 1 off thing is fairly arbitrary.

But I’m doing it. I’m complying.  I can hack it mentally. I can easily keep track of how many days left/days to go. I can live a relatively spontaneous life and avoid deferring workouts till night.

Right now, I’m making great progress. I’m measuring me against me.

At some point I think I might go on  5/1 cycles, but I don’t see that happening before April at the earliest.  This is working, I’m keeping track.  I’m staying after it, and getting in shape.

I’m still stuck on the treadmill because i’m not in good enough shape to push myself without feedback.  Eventually I want to get off that, but that’ll require probably that I lose about 35 pounds. That in itself provides a hill to charge and a goal to overcome.

Why I Quit GTD.

I used to love GTD.  Do, delegate, defer, drop.  Lists.  @someday/maybe.  43 Folders.

I still respect it. There is something to be said about being deliberate about your tasks.

But I quit it.  My life is vastly, vastly better.  Because I’m free.

The end product of GTD is itself a problem. Instead of spending time doing important stuff, you become a slave to your lists. It’s on the list, do it.  Even though there’s the “Drop” release valve, you don’t want to “drop” things because hey, you’re not a quitter, are you?

Systems make the man.  Except they don’t, not at all.

They make the man imprison himself with trivial tasks  Being able to focus on what matters isn’t going to be possible if you have a list that bosses you around.

While you’re putting things on a list, it’s likely enough that you’ll put more things on your list.  Inertia. You’ve got list-building momentum. So you put something that has no real relevance, and isn’t part of what you want to do. Because hey, you’re building a list.

Then you   have to deal with the mental overhead and guilt of having a barely relevant item on your to do list.  Do you drop it? Do you need to do it?  Why are there 18 things on this list?  I’ll never get done.

What you need to be doing is reading, writing and getting better.  But that doesn’t happen. Because the endless list of trivia beacons.

What GTD doesn’t acknowledge well is that the really important stuff gets done. Automatically.  You get your contracts and pitches out, because they matter.  You can wait on the TPS report.

We think that we’re cheating when we drop things, so we do stuff that doesn’t matter.  We make our own work. GTD has a severe activity bias. Activity and productivity are different things. Being productive is more than just a long list of things to do.

Working The Low End

I remember this time last year.

I was haggling websites with Realtors and Mortgage people that I was basically contemptuous of. (Why I allowed contempt to enter my thinking is a whole other character defect, but I digress).  Everything was life and death.  At $600-1000 a pop, I was haggling all of them, trying to do them, and trying to make things happen a step at a time.

I had too many projects – by far- to do any of them well.  Try doing 20 websites at $789 as an average ticket.  That’s 20 server deployments, 20 themes, 40 designs, 100+ revisions, 140 emails, and probably 3-4 refunds (and I deserved more).

You’re always busy, you never have time to think. Every dime is blood money.

That’s the low end. Lots of volume. Opportunities for mistakes. Not enough money to do anything because it relies on selling LOADS of itself to be profitable.

You can enter a race to the low end, or you can ignore it.

Deploy. Improve. Repeat.

I’ve been actively getting away from GTD lately.  I respect the ethos, but what it does is that it forces you into doing something that was important some time ago.  You may have more information now than you did 2 weeks ago when you set and scheduled projects.

I may be pursing goals that are obsolete, and the simple act of managing the goals that were once important makes for a tough time. I stopped pursuing this months ago, and I’m down to one list that I keep and glance at every so often.   (It’s in Evernote and I like the way that you can hit CMD-OPT-N and have a new note and then dismiss it with CMD-W.)  I process occasionally.

I like Brad Feld’s idea:

After the call, my dad asked “how do you keep track of all this stuff?” It was asked in a loving way with a glint of humor and amazement. I responded simply “I don’t – I just let it wash over me.”

That’s more or less right. I’ll get into how I do things soon.  Wash over me. Let it happen, knock it out, let it be, let it go.

.:.

The issue has been quality.  I won’t  put out schlock under the Simplifilm name.

I’ve been a bit paralyzed at what to do next, so stuff doesn’t get done as fast as it should.

Not long ago, I decided to redo our placeholder website. Jason and I ground it out in a few days.  What happened was that we iterated in public, and during a 3-4 day period, our site looked pretty ugly.

Didn’t matter a bit.  We put it on a new design theme that we liked, and had the changes made. Now that it’s going, it’s rocking, and we’re getting more leads – by far – than we ever have.

That lesson freed me to understand that I’m going to be improving things.  Getting them done is important.

Be in the cult of done.

.:.

What happened was this: we had 270 people see a site that was under construction.

But we got it done. We had 29,000 people see a site that we were both unhappy with.

90 days of traffic with an ugly site.  We were avoiding THAT.

.:.

So, I want to do routine follow up with people. It takes time  for people to part with the 5 figures that it takes to get a Simplifilm sold and created.

The messages have to be right.

But they have to be in place first. They have to exist. 

You can’t improve something that’s not deployed, not really.

So, get it out there.  Set a reminder to reevaluate.  Build a loop.

Then improve it.

.:.

Put something in place, make a loop.

Set a reminder.

Make something, then plan to make it better.

Deploy, improve, repeat.

Advice

I was told how to change my blog.

I needed to do this, do that, and I’d get subscribers.

But what if I don’t want them? What if I want to cultivate indifference towards subscribers? What if I want to be my own thing?  What if my goals are different?  What if I’m trying to develop my voice and be indifferent towards the adulation loop.

When people give advice, it’s generally because they are presuming that you have a goal.

Before you give advice, why not ask what someone’s goals are?

 

Debts That Can Never Be Repaid

I’m profoundly grateful for many things.

The idea that, to me, is pretty rough, is that there are a lot of debts that can never be repaid.

I can’t ever repay Marcus Aurelius for filling my soul with good things.

I can’t ever repay my children, Jack and Ruby for transforming my charachter.

I can’t ever repay the people I remember fondly, the teachers, the first co-workers.

The clients that supported me and let me get away with murder and indifference.

I can’t repay my parents for doing the best they could.

There are even people that are not in my life (and won’t be) that I owe something to for a kindness shown towards me.

I feel like I’ve got a much richer, better life than I deserve. I feel like I’ve been selfish and gotten away with something to have the life I do.

I don’t know how I got to the point that I’m at. I don’t know why I have a great life.

All i can do is try and be kind, quit delusions, and listen a lot more.

How To Block Websites For Better Productivity

Screen Shot 2012-01-18 at 8.55.39 PM

So, I’m not normal.

This much is clear.

I use a service called RescueTime to block things. To get better. (They are a Simplifilm Client).

And for me, I have had to block loads of sites. To stay sane. To not go into delusionville.  To get away from horrific people.

I had to pry my eyes away from the human train wreck that was Naomi Dunford, Dave Navarro and the Salty Droid.

Sports sites. I didn’t play sports in high school. Yet, I know that Kobe is dropping mad points on every team. I know – for some reason – that the Giants are back in 2007 form and Bill Belichick (the cheating smug, ugly bastard) looks to get his revenge. I know the storylines.

Then…Facebook.  That site antagonizes me like none other. It’s a news source for me, an echo chamber, and a look at the “what if” game.  I dated literally dozens of people. There they all are. The tramps, train-wrecks and worldbeaters all gathered for me to gawk at.

This is my whole life, being oozed out of me. For what? The chance at a pat on the head from some kid from high school? The opportunity to look edgy?

And heaven forbid I get drawn into a political fight. I can look testy and stupid faster than anyone I know.

It’s no good for me. Not when I’m meant to work, to create, to do whatever.  I don’t trust myself to run without a treadmill yet, and I don’t trust myself to do the right thing with my time.  So I put the blocks in place.

So I’ve trotted out the blocked list. It’s easy enough to do– Ehow has an article on it that works as of January 18, 2012.  For a pc, it’s here.

Anyway, FB got blocked.  I’ll still join it on my iPad and phone. But not on my computer.

For me, that is reserved for creating things and being productive.  That is a tool for work, and even though I may still need to be patted on the head by people I’m mildly contemptuous towards, I won’t do it while I’m supposed to be working.

Your Profession

I was going through my contacts in BatchBook today to make sure an activity series was assigned to all of ‘em.

I got to this one guy, had no clue who he was.

Googled him.

Learned he was a realtor.

Realized that he couldn’t possibly have any use for my services, and would only waste my time.

What does your profession say about you before you get there?

[edit: i used to be a realtor. I was better at sales but worse at doing business than most]

You Are Already Dead

We are already dead.

When our end comes – and it will come – we will either die in agony or by surprise.

It will probably involve a loss of dignity and bedpans. Even if science is somehow able to press the snooze button on life, it’s still finite.

What is there to fear? You know that you’re going to meet a grim and unfortunate ending.

Why stay in bed? Why worry about approbation?

We are already dead.  As we postpone death with life, let’s not do it in a fearful way.

The worst case scenario is a certainty. It’s a virtual guarantee. All we can do is live with passion and dignity.

 

No Education For Me

I went through college from 1994-1998.

I graduated from the George Washington University in late 1999, after owing about $700 in fees to the Gelman library for losing books. I had to get my degree out of hock.

I didn’t learn a damn thing. I did all that I could to not be educated. I even got fairly good grades.

.:.

I majored in Economics, and had enough credits for a double major in Political Science.  Had I taken a history class in lieu of opting to take Peter Reddaway for another semester, I would have had both majors.

I’m not a trained economist.

I’m not really much of a trained anything, except someone that knows how to get by and get through stupid systems.

.:.

I remember the conversation like it was yesterday. I had a semester to go, and I wanted a break. I had a strange roommate, after being spared a life with an even stranger roommate.  The girl I adored was gone from me, and practicality required that I set such feelings aside.

I had a fun job working at a magazine. Two young owners took me out drinking and I had concert tickets all over. I could see such scintillating acts as 7 Mary 3 or post Runaway Train soul Asylum.  I was selling magazine ads, probably the most inherently difficult job there is. Nobody wants to buy them, and nobody trusts publishers. It’s why I’m good at sales, I was sort of successful selling nothing.

I wanted to take a semester off. I was going nuts. Banging out cold calls to every cell phone store, collecting money from bar owners.  It was hard managing school, especially at the end. A couple of classes had attendance policies (I showed up sparingly to classes except for Econ classes.)

My mom said, “It sounds like you’re about to break our heart,” after i suggested that I skip a semester.  There was despair in her voice.  It was a test of wills.  I caved.

I just wanted to work for a minute.  I was exhausted by being broke, on the respirator.  I didn’t want to rack up credit card debt. I wanted to just relax and make money. I figured I could make $1,000 a week if I was left the hell alone.

I loved DC.  Everything about it, it seemed so big and epic. It was for me. Ambitious hustlers trying to get over on the senators they interned for, people.

I saw the future, and I made the connections I needed to from college.

.:.

I thought college was a sham from the first.

I started at Otterbein College, it was then well regarded.  That’s before the Degree Minting Fiasco.  I started there, and people said, “Wow, Johnson, big time.”  I had good ACT scores.  Bad high school grades.

It was a sham and a half. A continuation of high school, except even easier, and with cheesy RAs trying to get you yo “respect the choices of others.”  I was stuck in a dorm with a feverishly mastrubating Theater student.  I had my standard issue girlfriend, a nice, quiet pretty girl who put up with my ridiculousness for whatever reason.

My courses were easy. They are all easy. There was no thought required of me, no analysis and certainly no research.

I would guess that the only book I Had to read in 4 years was Peter the Great. I read others- Carver became a favorite of mine, but nothing seemed to be required.

I didn’t dodge hard courses, I sought them out.

.:.

My second (and last) year at Otterbein, I had a professor – Dr. Macclean.  She was a well dressed, mean-spirited lady.

In one of the classes, we talked about how Teddy Roosevelt was a “Trust Buster.”

At the end of the class – lecture ended with 10 extra minutes, she was trolling for questions.  After about the third request, I asked: “Hey, how could we bust trusts if they were legal when they formed?  Wouldn’t that violate ex post facto, and wouldn’t it deprive investors and others of expected returns.”

It was a legal question, and it wasn’t a fantastic question, but I was certainly interested. I  was 19 or 20.

.:.

“I don’t think the rest of the class is very interested in this line of thought,” she said, after some hemming and hawing. It was fine that she didn’t know. She didn’t understand the question.

Whatever.

She trashed me for asking an earnest question.

Not one of those “Hey Teacher I’m the Smartest” questions, but a real question I was genuinely curious about.

At that point, I knew that it was all a sham.

All of it.

.:.

I went through college then, learning how to do the minimum and get good grades.  I think my grade point was 3.4 or so. I showed up to maybe 30% of my classes. I didn’t learn much, my degree is a sham.

I thought George Washington University would be better. It was better. But that’s like saying that Wendys is better than McDonalds.  Inarguably true, but it’s still the same genre. More alike than different.

At least at GWU I met people I loved and admired. Didn’t happen at Otterbien.

I can’t see how anyone bright would think their degree is anything other than a sham.

It’s good training for tolerating cognative dissonance. It’s good training for subbordinating your mind to do something else. It’s good training for dealing with assholes.

But it’s not particularly good for learning to work or think.

.:.

I see 30, 35, 40 year olds now going to pursue certifications. In everything from Bartending to Cisco Routering.

Even going to grad school at low end places like Ohio Dominican.

The ads on the radio promise a bright future.

The future belongs to those that can think for themselves, to those that are instigators, fearless creators of opportunity.

That’s who the future belongs to. Not someone with a worthless Education degree or weekend MBA.

.:.

It’s scarier to think that we’re on our own, but nobody’s waving any magic wand to make us ok.

There’s no pushbutton path to ease and comfort.

.:.

Since I left – over the last year or so, I’ve worked to correct the deficiency in my education.

Learning to code. Not because I intend to be a coder, but because the mental abstraction is good for me.

Learning history. Not because I yearn to be a historian, but having context to the present narrative is good for me.

Learning about the brain and how it works. Not because I fancy myself a neuroscientist, but learning why I get mad, why I am happy, and how my brain and body work together can only benefit me.

It’s working. I’m 200 books into my education. It’s cost me less than $1500 bucks, and it’s just starting.

I can’t wait to see what the future holds. I embrace it.

The Tools of My Trade

Just a quick list of the tools I favor right now:

  • Meditations of Marcus Aurelius. Scripture.
  • WordPress (blogging/writing)
  • Google Reader: Following up and stalking everyone.
  • Spotify – Music
  • Google Docs
  • Batchbook – CRM (highly efficient/lethal)
  • Evernote – notes/writing/todos later.
  • evernote – taking pictures of goal progress
  • Boomerang – emailing later.
  • Genesis – WP theme.  I’ll change to Headway 3.1 shortly.
  • Macbook Air 13″ : writing.
  • RescueTime – accountability
  • Dropbox.
  • Chrome – Gmail Notifier.
  • Twitter/TweetDeck (narcissism relief)
  • iPhone – communications/music/isolation
  • iPad- Reading books.
  • Text Expander
  • Screen-flow - light movie editing

This is what I’m using now.  Besides Google Docs and WordPress more or less anything can and probably will change.

Mania

A lot of my life I was trying to achieve in some manic state.  You know, intensity. I would do n units of work, and n was always something close to the physcial maximum possible in a perfect day.

I’d say, “I’ll do these every day,” and it would be a 10-12 hour day.  I’d get initial results.

This would happen at the gym (losing the first 10 pounds is a well trodden trail for me).

This would happen at work (finding a sale when I need one is something I am good at).

This would happen at home: “Now we’re on a new, exhausting family plan.”

Problem is…you create something that’s barely possible, and then…

…you’re too sore to go back to the gym. You’ve got no time between finding clients to help them. You turn love into a to-do list.  It doesn’t work, long term to require as a condition of success the physcial maximum every day.

The “doable better” is better than the “possible once.” It’s just hard because you don’t feel like you’re making progress when the progress is so modest.

 

Cultivate Gratitude

There is no better asset in my life than profound gratitude.

It makes absolutely everything better and easier.

Instead of “Having to invoice” you “get to make money and are happy this is all you have to do.”

Instead of “only getting to eat spinach salads,” you “get to eat at all.”

You get the gist.  And cultivating that has been one of the most joyful things I’ve done.